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josebcn1

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    josebcn1 got a reaction from Riobard in Medellin Personal Trainer / question regarding anabolics   
    Thanks for the tip. Im actually 33. More so than the steroid question; I am highly interested in a good personal trainer in Colombia or Mexico City? Any recommendations are highly appreciated
  2. Thanks
    josebcn1 reacted to Riobard in Medellin Personal Trainer / question regarding anabolics   
    I don’t think that this is the place. I think you are in your 20’s and just dropped the average age here from 70.654 to 70.653 years.
    More personally, when younger I patiently and slowly gained 30 pounds of muscle mass through DIY resistance training, and later in middle age another 30 pounds with a trainer and a 4-day split over 2 years with exclusively the exercise and nutrition.
    My background is medical science and I don’t put shit into my system. YMMV. 

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