August 17, 201412 yr A friend sent this to me today. Hard core for sure!1. Stretch and warm up 5 Min.2. Cardio - Cardio of choice 1 hour3. Elliptical trainer, moderate effort 3 minutes4. Jogging-Treadmill/Walking 3 minutes5. Stairmaster 3 minutes6. Recumbent Bike 3 minutes7. Crunches Set of 208. Chest-Push-Up Wide Set of 209. Elliptical trainer, moderate effort 3 minutes10. Jogging-Treadmill/Walking 3 minutes11. Stairmaster 3 minutes12. Recumbent Bike 3 minutes13. Crunches Set of 2014. Chest-Push-Up Wide Set of 2015. Elliptical trainer, moderate effort 3 minutes16. Jogging-Treadmill/Walking 3 minutes17. Stairmaster 3 minutes18. Recumbent Bike 3 minutes19. Crunches Set of 2020. Chest-Push-Up Wide Set of 2021. Elliptical trainer, moderate effort 3 minutes22. Jogging-Treadmill/Walking 3 minutes23. Stairmaster 3 minutes24. Recumbent Bike 3 minutes25. Crunches Set of 2026. Chest-Push-Up Wide Set of 2027. Elliptical trainer, moderate effort 3 minutes28. Jogging-Treadmill/Walking 3 minutes
August 17, 201412 yr Active Members When you get down to it, anyone capable of maintaining that kind of program for a whole week wouldn't need to lose 5 lbs. in the first place.
August 17, 201412 yr Active Members A friend sent this to me today. Hard core for sure! 1. Stretch and warm up 5 Min. 2. Cardio - Cardio of choice 1 hour 3. Elliptical trainer, moderate effort 3 minutes 4. Jogging-Treadmill/Walking 3 minutes 5. Stairmaster 3 minutes 6. Recumbent Bike 3 minutes 7. Crunches Set of 20 8. Chest-Push-Up Wide Set of 20 9. Elliptical trainer, moderate effort 3 minutes 10. Jogging-Treadmill/Walking 3 minutes 11. Stairmaster 3 minutes 12. Recumbent Bike 3 minutes 13. Crunches Set of 20 14. Chest-Push-Up Wide Set of 20 15. Elliptical trainer, moderate effort 3 minutes 16. Jogging-Treadmill/Walking 3 minutes 17. Stairmaster 3 minutes 18. Recumbent Bike 3 minutes 19. Crunches Set of 20 20. Chest-Push-Up Wide Set of 20 21. Elliptical trainer, moderate effort 3 minutes 22. Jogging-Treadmill/Walking 3 minutes 23. Stairmaster 3 minutes 24. Recumbent Bike 3 minutes 25. Crunches Set of 20 26. Chest-Push-Up Wide Set of 20 27. Elliptical trainer, moderate effort 3 minutes 28. Jogging-Treadmill/Walking 3 minutes Sounds to me like your friend is trying to kill you. Lordy me!
August 18, 201412 yr Active Members I can lose 5 pounds in one day without any of that exercise stuff. Now, keeping it off is another problem. Best regards, RA1
September 1, 201412 yr Active Members All that work for just 5 lbs ??? Thats Bullshit....... I'll lose more walking a mile to Haagen-Daz for a sundae....
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