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The 8-hour rule is bunk: Why conventional wisdom about sleep is stressing us out

AdamSmith
in Health, Nutrition and Fitness

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The 8-hour rule is bunk: Why conventional wisdom about sleep is stressing us out

We've been told over and over that eight hours constitutes a full night's rest. Our bodies tell a different story

http://www.salon.com/2014/11/16/the_8_hour_rule_is_bunk_why_almost_everything_you_know_about_sleep_is_wrong_partner/?utm_source=facebook&utm_medium=socialflow

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