April 9, 201214 yr And so very true. I've lost 90 pounds in the last 3 years and people ask how. I said it's pretty simple. Eat less and move more.
April 9, 201214 yr Active Members And so very true. I've lost 90 pounds in the last 3 years and people ask how. I said it's pretty simple. Eat less and move more. Congrats on your wonderful loss!!! I've recently dropped 130 lbs and you've explained the process perfectly. All you have to do is eat less (and better food) and move more. That's exactly what I've done and feel so much better. It's like being born again. I'm doing things now that I never thought was possible. And, I'm so much happier with my life.
April 10, 201214 yr And so very true. I've lost 90 pounds in the last 3 years and people ask how. I said it's pretty simple. Eat less and move more. @EXPT that is awesome. I think the fact that you lost the weight over time will help you keep it off as well. @OneFinger that too is fantastic. I know when I did lose a lot of weight I felt great. @JK I hope you enjoy hell
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