According to Pokemon Go I walk roughly 5.4 km a day.

Is that a little?

Is that a lot?

How much do you guys walk a day?

3-5 miles.

Heart health!

Also, finally at last, some decent posture from core strength.

And -- best of all -- OUTDOORS! Every kind of physical mental psychological advantage over indoor gym stuff.

Which I would sign on for, then never go to. 

Yeah. I love walking outdoors.

On 11/27/2018 at 1:26 PM, BiBottomBoy said:

According to Pokemon Go I walk roughly 5.4 km a day.

Is that a little?

Is that a lot?

How much do you guys walk a day?

That is quite a lot especially in the US where everyone uses the car so much. 

 I walk that much too, but I have a lot of walking as part of my daily commute.

I live in a city and don't own a car so it's just natural for me to walk that much.

I try to get 10,000 steps a day, which is roughly five miles a day, and is hard to do in suburbia.  I remember taking a cruise and easily getting 15,000 - 20,000 steps a day just getting from one part of the ship to another.

8000 to 10000 onmost days. Sometimes up to 15-20K if I’m walking around a lot or feeling energetic. 

Love to get 10,000 steps in. I also run a few times a week and try for a 5k or more once a month, where I generally finish in th ectopic fifth. Hike, road and mountain bike, and do x-fit. Lifting is actually superior to running, but combined is even better. Keep up the activities, gentlemen! Your providers will also appreciate it.

I usually try to run 5 km a day. 

Try for 10k a day...the FitBit used to encourage me but I lost it 

I was doing 10K steps a day for many months.... it really does make you feel better.   I've fallen off lately, but I've been lifting.   Time to get back to the steps, though.

1 hour ago, SoCal said:

Try for 10k a day...the FitBit used to encourage me but I lost it 

iPhones have a step counter you can access using the built-in Health app. It's usually turned on by default but if not, here's how to turn it on and access it. You do not need to download any other apps.

 

I try to run at least 5 miles on most days.

Due to arthritic joints age 59 the doc said do NOT RUN but just walk aerobically and you will get the same benefits.

Yeah. My left leg f ucked up about three years ago and I'm told I can walk or swim but not to run.

I try to do 10,000 steps per day. But, often fall short.

Hey!

The site is working again!

My aim is 10,000 steps a day as well.  Often more between 6,000-7,000.  I'm amazed at much territory I cover just doing yard work!

Kipp

14 hours ago, TotallyOz said:

I try to do 10,000 steps per day. But, often fall short.

I don't too much like that way of 'setting goals.' Instead I just start out each afternoon, see how the body feels, then push it to do a little more each day.

Holistic (essentially Eastern) rather than Western quantified.