BiBottomBoy Posted November 27, 2018 Share Posted November 27, 2018 According to Pokemon Go I walk roughly 5.4 km a day. Is that a little? Is that a lot? How much do you guys walk a day? AdamSmith 1 Quote Link to comment Share on other sites More sharing options...
AdamSmith Posted November 28, 2018 Share Posted November 28, 2018 3-5 miles. Heart health! Also, finally at last, some decent posture from core strength. And -- best of all -- OUTDOORS! Every kind of physical mental psychological advantage over indoor gym stuff. Which I would sign on for, then never go to. Quote Link to comment Share on other sites More sharing options...
BiBottomBoy Posted November 28, 2018 Author Share Posted November 28, 2018 Yeah. I love walking outdoors. AdamSmith 1 Quote Link to comment Share on other sites More sharing options...
Members Tartegogo Posted November 29, 2018 Members Share Posted November 29, 2018 On 11/27/2018 at 1:26 PM, BiBottomBoy said: According to Pokemon Go I walk roughly 5.4 km a day. Is that a little? Is that a lot? How much do you guys walk a day? That is quite a lot especially in the US where everyone uses the car so much. I walk that much too, but I have a lot of walking as part of my daily commute. Quote Link to comment Share on other sites More sharing options...
BiBottomBoy Posted November 29, 2018 Author Share Posted November 29, 2018 I live in a city and don't own a car so it's just natural for me to walk that much. Tartegogo 1 Quote Link to comment Share on other sites More sharing options...
Members jbsjbs991614502761 Posted November 30, 2018 Members Share Posted November 30, 2018 I try to get 10,000 steps a day, which is roughly five miles a day, and is hard to do in suburbia. I remember taking a cruise and easily getting 15,000 - 20,000 steps a day just getting from one part of the ship to another. Quote Link to comment Share on other sites More sharing options...
Members FluffPersian Posted December 1, 2018 Members Share Posted December 1, 2018 8000 to 10000 onmost days. Sometimes up to 15-20K if I’m walking around a lot or feeling energetic. AdamSmith 1 Quote Link to comment Share on other sites More sharing options...
Members boiworship Posted December 2, 2018 Members Share Posted December 2, 2018 Love to get 10,000 steps in. I also run a few times a week and try for a 5k or more once a month, where I generally finish in th ectopic fifth. Hike, road and mountain bike, and do x-fit. Lifting is actually superior to running, but combined is even better. Keep up the activities, gentlemen! Your providers will also appreciate it. AdamSmith 1 Quote Link to comment Share on other sites More sharing options...
Guest Harvitor Posted December 2, 2018 Share Posted December 2, 2018 I usually try to run 5 km a day. Quote Link to comment Share on other sites More sharing options...
Members SoCal Posted December 3, 2018 Members Share Posted December 3, 2018 Try for 10k a day...the FitBit used to encourage me but I lost it Quote Link to comment Share on other sites More sharing options...
Members FFshawDC Posted December 3, 2018 Members Share Posted December 3, 2018 I was doing 10K steps a day for many months.... it really does make you feel better. I've fallen off lately, but I've been lifting. Time to get back to the steps, though. Quote Link to comment Share on other sites More sharing options...
Members FluffPersian Posted December 3, 2018 Members Share Posted December 3, 2018 1 hour ago, SoCal said: Try for 10k a day...the FitBit used to encourage me but I lost it iPhones have a step counter you can access using the built-in Health app. It's usually turned on by default but if not, here's how to turn it on and access it. You do not need to download any other apps. lookin and SoCal 1 1 Quote Link to comment Share on other sites More sharing options...
Members Cany10011 Posted December 3, 2018 Members Share Posted December 3, 2018 I try to run at least 5 miles on most days. Quote Link to comment Share on other sites More sharing options...
AdamSmith Posted December 3, 2018 Share Posted December 3, 2018 Due to arthritic joints age 59 the doc said do NOT RUN but just walk aerobically and you will get the same benefits. FluffPersian 1 Quote Link to comment Share on other sites More sharing options...
BiBottomBoy Posted December 3, 2018 Author Share Posted December 3, 2018 Yeah. My left leg f ucked up about three years ago and I'm told I can walk or swim but not to run. AdamSmith 1 Quote Link to comment Share on other sites More sharing options...
TotallyOz Posted December 3, 2018 Share Posted December 3, 2018 I try to do 10,000 steps per day. But, often fall short. Quote Link to comment Share on other sites More sharing options...
BiBottomBoy Posted December 3, 2018 Author Share Posted December 3, 2018 Hey! The site is working again! Quote Link to comment Share on other sites More sharing options...
Members kippy Posted December 4, 2018 Members Share Posted December 4, 2018 My aim is 10,000 steps a day as well. Often more between 6,000-7,000. I'm amazed at much territory I cover just doing yard work! Kipp AdamSmith 1 Quote Link to comment Share on other sites More sharing options...
AdamSmith Posted December 4, 2018 Share Posted December 4, 2018 14 hours ago, TotallyOz said: I try to do 10,000 steps per day. But, often fall short. I don't too much like that way of 'setting goals.' Instead I just start out each afternoon, see how the body feels, then push it to do a little more each day. Holistic (essentially Eastern) rather than Western quantified. Quote Link to comment Share on other sites More sharing options...
